Since 2006 it’s has been an amazing ride, meeting so many people from so many walks of life, through my workshops, and presentations.

Emotional fitness sits at the core of who I am, as a husband and father of two boys. This journey actually originates way back in 1994 when I completed my university degree majoring in psychology and sociology. My fascination with the human condition and how a good life is lived began then.

I’ve also had the honour of training in excess of 6000 behavioural coaches working in the field today.

Compiling experience and knowledge in the field of human behaviour, I now share my learnings in my weekly “Insights” podcast, deliver live online and live in the room group workshops, and just recently via my brand new online “Emotional Fitness Formula” training, helping people implement these strategies into their professional and personal lives.

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    Emotional Fitness Builder.

    These 5 core principles significantly impact our capacity to handle life’s challenges. Having an awareness of who you are, the stage of life you are at, having clarity of what matters most in your life, a healthy emotional vocab and clean perspective is what it means to be emotionally fit.

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